escape → OP (Sensitivity)

Definition

Routing escape to Sensitivity OP shifts attention from ruminated content to the interoceptive present. Body scan and grounding change what attention rests on and rebuild receptive body contact as an alternative to mental fixation. Physical-Mental resonance is weak and slow in both directions, which is what makes the body a refuge here — an anchor the ruminative loop cannot easily recruit.

Glossary source /traps/Mental Gripping/escapes/@harmony_name=Sensitivity/reason

Orthography

evidence

typed-only

Usage

do not use for

A standalone prose label, the parent trap, an intervention option, or an escape belonging to another parent trap.

register

{
  "docs": "allowed",
  "marketing": "allowed",
  "product": "required",
  "public": "required"
}

use when

Resolving or displaying a source-authored escape option at the exact parent trap and route cell encoded by its typed address.

Relationships and lifecycle

Parents

• trap.mental-gripping